Healthy RecipesOven-Baked Salmon with Garlic and Dill

Oven-Baked Salmon with Garlic and Dill

Salmon is a popular and versatile fish that can be prepared in many different ways. One of the most delicious and nutritious ways to cook salmon is by baking it in the oven with garlic and dill. This dish not only tastes fantastic, but it also provides numerous health benefits due to its high omega-3 content. In this blog post, we will explore the ingredients and steps to make this delectable dish, as well as some serving suggestions and a conclusion on why you should add this recipe to your menu.


To make this oven-baked salmon with garlic and dill, you will need the following ingredients:

  • 4 salmon fillets (about 6 ounces each)
  • 4 cloves of garlic
  • 1 tablespoon of dried dill
  • Salt and pepper
  • Olive oil
  • Lemon slices for garnish (optional)

Most of these ingredients are probably already in your kitchen pantry, making this recipe easy and convenient to prepare.


Oven-Baked Salmon with Garlic and Dill A Delicious and Nutritious Dish

Now that we have all our ingredients ready, let’s get started on baking our salmon with garlic and dill.

Baking the Salmon

  1. Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius).
  2. Place the salmon fillets on a baking sheet lined with parchment paper.
  3. Season the salmon with salt and pepper, to taste.
  4. Drizzle some olive oil over the salmon fillets.
  5. Place the baking sheet in the preheated oven and bake for 12-15 minutes, or until the salmon is fully cooked and flakes easily with a fork.

Adding Garlic and Dill

  1. While the salmon is baking, peel and finely chop the garlic cloves.
  2. In a small bowl, mix the chopped garlic with the dried dill.
  3. When the salmon is almost done cooking, sprinkle the garlic and dill mixture over the fillets.
  4. Return the baking sheet to the oven and bake for an additional 3-5 minutes, or until the garlic is fragrant and the dill is slightly crispy.

Serving Suggestions

Oven-Baked Salmon with Garlic and Dill A Delicious and Nutritious Dish

Now that our oven-baked salmon with garlic and dill is ready, let’s talk about some ways to serve this mouth-watering dish.

With a Side of Roasted Vegetables

One great way to serve this dish is by pairing it with some roasted vegetables. Simply toss your favorite vegetables (such as carrots, bell peppers, and zucchini) in olive oil, season with salt and pepper, and roast them in the oven alongside the salmon. This will add some color and extra nutrients to your meal.

Over a Bed of Rice or Quinoa

Another option is to serve the salmon on top of a bed of rice or quinoa. The grains will soak up all the delicious flavors from the salmon and garlic-dill mixture, making every bite even more flavorful.

In a Salad

You can also incorporate the baked salmon into a salad for a lighter and more refreshing option. Cut the salmon into small pieces and mix it with your favorite salad greens, vegetables, and dressing for a healthy and satisfying meal.


In conclusion, oven-baked salmon with garlic and dill is a simple yet delectable dish that is packed with flavor and nutrition. The combination of omega-3 rich salmon, aromatic garlic, and fragrant dill make this dish a must-try for any seafood lover. Plus, with only a handful of ingredients and easy instructions, this recipe can be whipped up in no time for a quick and healthy weeknight dinner. So next time you’re craving some salmon, try out this recipe and enjoy all its amazing benefits.


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